We’ve all had those moments when a wave of self-doubt hits us out of nowhere, threatening to derail our mood, productivity, and sense of self. Whether it’s a big meeting, a first date, or just a day where you feel out of sync, confidence can feel elusive. The good news is that confidence doesn’t always take months of self-reflection or drastic lifestyle changes—it can be boosted in just a few minutes. Here are 10 quick, effective strategies you can use to feel more confident right now.
1. Strike a Power Pose
One of the quickest ways to feel confident is to literally change how you stand. Social psychologist Amy Cuddy’s research popularized “power poses,” which are expansive stances that make you appear more open and powerful. Try standing with your feet shoulder-width apart, hands on your hips, and shoulders back (think Wonder Woman pose). Hold this pose for two minutes, breathing deeply, and notice how your confidence grows.
Why It Works: Adopting an open, powerful posture tricks your brain into feeling more in control, which can lead to increased confidence.
2. Recite Positive Affirmations
Our thoughts have a powerful influence on how we feel. Positive affirmations are short, uplifting statements that reinforce confidence and self-belief. Recite a few affirmations like “I am capable and strong,” “I can handle whatever comes my way,” or “I am worthy of success.” Say them out loud, or write them down to reinforce their impact.
Why It Works: Affirmations help reframe negative thinking, creating a positive mental foundation and making you feel more capable and self-assured.
3. Breathe with Intention
Confidence can be deeply connected to our physical state, and a few moments of focused breathing can do wonders to calm nerves. Try a quick breathing exercise: inhale deeply through your nose for four counts, hold for four counts, and exhale through your mouth for six counts. Repeat this cycle a few times until you feel a sense of calm and control.
Why It Works: Deep breathing activates the body’s relaxation response, helping you regain control over physical signs of anxiety like a racing heart.
4. Dress to Impress (Even if It’s Just for You)
What you wear can significantly impact how you feel about yourself. Take a quick moment to put on something you feel great in, even if it’s just your favorite shirt or a bold accessory. If you’re working from home, throw on a blazer, a nice pair of shoes, or even a fun scarf. How we present ourselves externally can have a surprising effect on our internal mindset.
Why It Works: When you dress in a way that makes you feel confident, you’re likely to embody that confidence. Studies show that dressing well can boost self-esteem and make you feel more powerful.
5. Give Yourself a Pep Talk
Sometimes, all you need is a reminder of your own strengths. Stand in front of a mirror, look yourself in the eye, and give yourself a pep talk. Tell yourself about your strengths, past successes, and unique qualities. Remind yourself of all the challenges you’ve overcome and reassure yourself that you’re ready for whatever lies ahead.
Why It Works: Self-talk can have a powerful impact on your psyche. Reassuring yourself out loud helps reinforce positive beliefs about yourself and drown out negative thoughts.
6. Visualize Success
Take a moment to close your eyes and visualize yourself succeeding. Imagine yourself in a scenario where you’re feeling calm, capable, and confident, and everything is going exactly how you want it to. Picture the sounds, the environment, and, most importantly, how it feels to be succeeding. Spend a few minutes fully immersed in this vision.
Why It Works: Visualization primes your mind for success. By mentally rehearsing a positive outcome, you reduce anxiety and increase self-belief, which can translate into real-life confidence.
7. Do a Quick Physical Activity
Physical movement, even for just a few minutes, can elevate your mood and boost your confidence. Try doing some jumping jacks, squats, or even a quick dance break. Exercise releases endorphins, the body’s “feel-good” hormones, which can give you an immediate boost in confidence and energy.
Why It Works: Physical activity helps reduce stress, increase endorphins, and elevate your mood. Movement also reduces tension and helps you feel more in tune with your body.
8. List Three Recent Accomplishments
Remind yourself of what you’re capable of by listing three recent accomplishments, no matter how small. They could be as simple as completing a task you’ve been putting off, learning something new, or helping a friend. Reflecting on your accomplishments reminds you of your strengths and gives you a sense of pride.
Why It Works: Taking stock of your achievements helps counter negative self-talk and builds a mental list of things you’re proud of. When you focus on your strengths, confidence grows naturally.
9. Smile (Even if You Have to Fake It)
Smiling, even if you don’t feel like it, can actually make you feel happier and more confident. When you smile, your brain releases dopamine and endorphins, which create feelings of joy. Stand in front of a mirror, give yourself a big, genuine smile, and see how your mood changes.
Why It Works: Smiling sends a signal to your brain that you’re happy, which can help you feel more relaxed and confident. Plus, seeing yourself smile can be a confidence boost all on its own.
10. Stand Tall with Good Posture
Confidence often shows in our body language, and a simple way to boost it is by adjusting your posture. Stand up straight, roll your shoulders back, and hold your head high. Good posture not only makes you look more confident but can also make you feel more confident.
Why It Works: Studies show that posture affects self-perception. Standing tall sends signals to your brain that you are alert, present, and confident, which can positively impact your mood and self-assurance.
Bonus Tip: Practice Gratitude
Gratitude is another quick way to shift your mindset positively. Take a minute to think about or write down three things you’re grateful for. These can be related to your life, health, skills, or even just a sunny day. Gratitude can help you focus on the positives, which in turn can boost confidence.
Why It Works: Focusing on what you’re grateful for helps you recognize the positives in your life and in yourself. A mindset of abundance often leads to greater self-worth and confidence.
Final Thoughts
Feeling confident doesn’t require a complete lifestyle overhaul. With these quick tips, you can boost your confidence in just five minutes whenever you need it. Confidence is an inside job, and with small, intentional steps, you can create a habit of self-assurance that’s available to you at any moment. Embrace these techniques, find what works best for you, and let your inner confidence shine through, no matter what the day has in store.
